- Start every day with a glass of water (hot or iced)
- Wake up early (between 5-7am)
- High protein breakfast + supplements in the morning
- Whole foods or homemade meals ONLY
- Regular Lymphatic Drainage Massages
- Pilates 3x a week (yoga/flexibility training on off-days)
- Daily nature walks
- Delta + Theta waves while sleeping
- Positive self-affirmations daily
- Cold showers for quick energy boosts
- Spend leisure time caring for plants and animals
- Act on creativity and ideas
- Herbal teas and 100% fruit juices over sugary drinks & alcohol
- Celebrate small achievements
- Go to local farmer’s markets
- Refill water bottle 4x a day
- Journaling every night (gratitude in the morning, reflection at night)
- Pinterest manifestation boards instead of doom-scrolling on socials
- Read at least 1 new book a month
- Red Light Therapy 3x a week
- Dry-brushing daily
- Tongue scraping & oil pulling twice a day
- Get at least 8 hours of sleep nightly
- Regular sound baths
- Joyful movement = free therapy
- Magnesium + Collagen 1hr before bed for great sleep & great skin
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